The popularity of yoga has grown significantly within the last several years and the demand for Yoga in Alexandria VA is no different.  With the many forms of yoga available, it can be difficult to determine which form of yoga may be right for you. If you’ve asked everyone you know who practices Yoga in Alexandria VA which type you should choose, you have probably been given a few biased suggestions.

Finding the Right Yoga in Alexandria VA

Choosing Alexandria Yoga Instruction that fits your particular lifestyle is fairly simple, especially if you have been educated about the various types.  First, determine what your motives are for entering the yoga lifestyle:

• Was it suggested by your doctor for medical reasons?
• Is it your way of attempting to live a healthier lifestyle?

Many people struggle to find the right type of Yoga in Alexandria VA 

You’re not alone.  It is common for the aspiring yoga student to spend years jumping between classes, disciplines, and teachers before finding the proper Alexandria yoga instruction for him or herself. Often it is something as simple as an inspiring or witty class name that determines which types of yoga classes a student enrolls in.  However, taking the time to meet your yoga instructor and becoming familiar with their specific techniques is a better way to choose the right yoga in Alexandria VA.

Find a Yoga Alexandria VA Instructor That Will Allow a Session Preview

This would give you a first-hand view of what is to be expected during each class.  Some Alexandria yoga instruction classes may use props and equipment, and focus on slow, controlled movements. Some instructors focus more on spirituality.  And still others may focus on exercise or cardio yoga for weight loss.  All of these are yoga benefits respective to what the student is seeking and their physical abilities. For example, power yoga probably isn’t the ideal choice for someone that suffers from back pain.

Consult With Your Doctor Prior to Beginning Yoga in Alexandria VA

This is especially important if you are suffering from any conditions or injuries that limit your range of motion.

Alexandria Yoga Instruction Intends to Bring Balance to Your Mind, Body, and Soul

With all forms of yoga in Alexandria VA, the common thread among them is to bring unity, or “oneness” to the student’s life. This state is present in each of us and yoga can help us reach this level of enlightenment.

Everyone Can Benefit From the Healing Nature of Yoga in Alexandria VA

A common misconception about yoga is that you have to hold certain religious or spiritual beliefs.  This isn’t the case.  You don’t have to be a particular size, shape, color, or race to realize the benefits of yoga.

It is becoming increasingly more common for entire families to attend Alexandria Yoga Instruction classes together. This is one of the many reasons the popularity of yoga in Alexandria VA has risen so sharply in recent years.  Trying to find the time to go to individual yoga classes for each family member can be difficult and stressful.  Instead, finding yoga classes suitable for the whole family as a group should help to reduce scheduling and logistical demands.

Identifying the Types of Yoga in Alexandria VA

Listed below are some brief descriptions of the most popular types of yoga in Alexandria VA:

• Budokon – Budokon is a dynamic blend of yoga asana and martial arts. A Budokon class will focus on flow, control, speed, power, strength, agility and flexibility. A class includes playful animal movements, gravity defying arm and leg balances and floating. Some benefits will include increased range of motion and strength especially in shoulders and hips.

• Hot Yoga – A more general term than Bikram Yoga, Hot Yoga is generally Yoga performed in a warmer environment but with slightly less humidity than what Bikram Yoga requires.  The other popular form of Hot Yoga is TriBalance Yoga method, which integrates aspects from several styles of yoga and emphasizes mind-body-spirit union and action meditation.

• Flow Yoga – Also known as Vinyasa (meaning “breath-synchronized movement”) Yoga, it consists of a series of yoga poses that change on an inhale or exhale and run together in a smooth way that become like a dance.  This style allows for a lot of variety but almost always include Sun Salutations.  Some other very popular styles that make use of the Vinyasa Yoga method are Ashtanga Yoga and Power Yoga.

• Power Yoga – A fitness-based approach to Vinyasa style yoga (or Flow Yoga), most Power Yoga is modeled on the Ashtanga style of practice without following the strict set series of yoga poses that Ashtanga Yoga embodies.  Power Yoga places emphasis on strength and flexibility.  Power Yoga’s popularity has grown as people have discovered Yoga as a way to workout.  Power Yoga has introduced yoga to the masses when gyms began including it in their group workout schedules.

• Ashtanga Yoga – A set series of Yoga poses done in a flowing Vinyasa style, Ashtanga Yoga consists of six series sets through which the student progresses at his or her own pace.  The first series is called Yoga Chikitsa (meaning “Yoga Therapy”) and intends to realign the spine, detoxify the body, and build strength, flexibility and stamina.  The second series is called Nadi Shodana (meaning “Nervous System Purification”), it intends to cleanse and strengthen the nervous system and energy channels in the body.  Sthira Bhaga (meaning “Divine Stability”) are the four advanced series that emphasize difficult arm balances and are reserved exclusively for the extremely advanced student.

To learn more about these and other types of yoga, download our free ebook “Yoga Basics Plus – A Complete Beginner’s Guide to Yoga” above or Contact Us for more information.